Hi, I am Asta
I trust that we all have the capacity to grow, repair, find balance and build resilience.
My professional background is in Hospitality and Human Resources. I have a keen interest in the field of positive psychology, a field that enables individuals to thrive through the cultivation of what is best in all of us.
I welcome adult clients from all backgrounds, ethnicities, cultures, identities, religions, disabilities, sexualities and gender.
HoW I WORK
I work as an integrative practitioner, thereby drawing on a range of therapy models to create a way of working that is tailored uniquely to each person. My practice is rooted in scientific evidence, extensive study and practical experience, adapted to individual needs, challenges, character and circumstance.
What I CAN HELP WITH
I work with clients struggling with a range of difficulties, including low mood and depression, low self-esteem, stress, anxiety, panic attacks, traumatic events, bereavement and loss, anger issues, obsessive-compulsive behaviours, relationship problems, sexuality, and issues around lack of meaning, personal development and fulfilment.
Advanced Diploma in integrative humanistic counselling
3 FUN THINGS ABOUT ME
- I believe that virtual reality minigolf counts as exercise
- My last meal on earth would be something with gherkins
- One day, I am sure of it, I will keep my own chickens