PRESS RELEASE: Inclusive mental health app launches
Superpow! provides online therapy services in the most accessible, flexible way possible for its users.
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Superpow! Blog
Stay up to date with the Superpow! superhero stories and articles on mental health therapy, experiences with anxiety, depression & eating disorders, and tips from our counsellors and specialists on how you can start feeling better.
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Romina Ciccarelli
- May 23, 2021
- 3 min
This is how Moving to a new Country can affect your mental health
Emigrating can be carried out either in a blink of an eye or largely planned and happily.
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Joanne Freeman
- May 2, 2021
- 3 min
Young People: How Work-Related Stress Can Impact You (and what you can do about it)
How does stress impacts young people, especially those looking for work or in low paid jobs? Read this article written by Joanne Freeman,...
148 views0 comments
Romina Ciccarelli
- May 2, 2021
- 2 min
This is the secret to good fortune - The luck of the effort
Snow has hopefully left for the current season and my trembling pace on ice after it makes me wonder how long I will have to practise...
131 views0 comments
Hattie Gladwell
- Apr 4, 2021
- 2 min
An Ode to my Therapist's Green Boots
The first thing I noticed about her was her boots. Bright green, pointed, perfectly posed, one foot over the other.
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Diana Dan
- Mar 5, 2021
- 2 min
Do you need to be listened to? The Importance of Listening to Your Emotions
Communication is a skill that takes a lifetime to develop, enhance, practice and master. We use communication to express our needs, to...
158 views0 comments
Romina Ciccarelli
- Feb 25, 2021
- 2 min
Shall We Dance? How To Manage Negative Emotions
Imagine you exit your favourite chocolaterie and you see you best friend a few metres from you. She looks towards you, you wave at her...
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Joanne Freeman
- Feb 2, 2021
- 3 min
How to Cope with Loss and Grief During COVID-19 and Lockdown
During this pandemic, people will be experiencing loss with varying degrees of grief. So how can we cope with these feelings?
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Diana Dan
- Jan 15, 2021
- 2 min
Yesterday’s Weakness Is Your Today’s Superpower
What made you truly smile the last time you did smile? I want you to pause, and just feel. Close your eyes and follow your breath inside...
156 views0 comments
Joanne Freeman
- Jan 7, 2021
- 4 min
5 Reasons Why Online Therapy Can Work
Getting help from a mental health professional without leaving your home could be the way forward for tackling the mental health crisis...
146 views0 comments
Andrei Stoica
- Jan 5, 2021
- 1 min
Interview with Andrei & Gabriel from Superpow! by Star-CaT Ltd
Watch the new interview with Star-CaT Ltd and Andrei & Gabriel, Co-Founders of Superpow! and join the conversation on #mentalhealth....
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Joanne Freeman
- Dec 28, 2020
- 2 min
I Am a Therapist and This Is How I Take Care of My Mental Health
There can be a misconception that counsellors are always cool, calm and collected: and because we’ve trained and had many hours of...
48 views0 comments
Andrei Stoica
- Dec 19, 2020
- 1 min
The Crowdcube Mental Health Workshop - Hosted by Superpow! Team
Watch the live recording of a discussion around mental health and how Superpow! can help change the way we access treatment, especially...
25 views0 comments
Joanne Freeman
- Dec 18, 2020
- 2 min
9 Ways to Reduce Anxiety During Christmas & COVID19
As humans we thrive on social interaction, and connection. We’re born with an instinct to survive by attaching to our caregivers, to...
74 views0 comments
Andrei Stoica
- Nov 3, 2020
- 1 min
Second Lockdown & Mental Health
According to UK charities, the new restrictions will take an even greater toll on mental health. As Paul Farmer, chief executive of...
12 views0 comments
Gabriel Birgaoanu
- Jul 22, 2020
- 2 min
Our wellbeing at work
As a user of online therapy I know how important it would have been for me to receive some support from my employer when I experienced...
34 views0 comments
Gabriel Birgaoanu
- Jul 12, 2020
- 3 min
Why Do We Need To Act On Mental Health Now?
Let’s forget about the numbers and statistics around global mental health for a moment. We all know already that they do not look very...
17 views0 comments
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